Uni life can be incredible, but it’s also… a lot. Deadlines, flat stress, money worries, it’s totally normal to wobble sometimes. The good news is there’s loads of support available, both on campus and locally.
AUB Wellbeing Drop-Ins
You can drop in Monday to Friday, 10:00–14:00 (in person) at Student Services or 15:00–16:30 (online) via AUB Bookings. It’s a chance to talk through what’s going on and explore options without pressure.
📞 01202 363780 | 📧 wellbeing@aub.ac.uk
The University Retreat
If you’re struggling or nearing crisis point, the University Retreat is a calm, walk-in space shared by AUB, BU and AECC students. No appointment needed — just show up.
📍 Tolpuddle Annex 2, BU Campus
🕑 Open Monday–Saturday, 14:00–21:00
External Wellbeing Support
Off-campus, Steps2Wellbeing offers free talking therapy for anxiety and depression, and Access Wellbeing Dorset provides local drop-in hubs in Boscombe and Poole for everyday mental health support.
Where to Get Help
- AUB Wellbeing & Counselling
- University Retreat (BU Campus)
- Steps2Wellbeing
- Access Wellbeing Dorset
- Shout 85258 – free, 24/7 text support
